Circle City Info

Groente en hulle voedingwaardes?

Hier is drie van die beste groente om daagliks te eet vir 'n gesonde leefstyl:
1. Broccoli: Broccoli is ‘n groente met ‘n baie hoë voedingswaarde wat byna al die voedingstowwe bevat wat ons liggaam nodig het om te oorleef, en staan ​​bekend as die “King of Groente”.
Broccoli is ryk aan isothiocyanide en vitamien C. Isothiocyanide en vitamien C is sterk antioksidante wat vrye radikale in die liggaam kan aas, wat die gesondheid van die mens kan verseker en veroudering kan vertraag.

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2. Wit radyse: Wit radyse is ryk aan vitamien C en spoorelement sink, wat help om die liggaam se immuunfunksie te versterk en siekteweerstand te verbeter.
Wit radyse bevat lignien, wat die vitaliteit van makrofage kan verhoog en kankerselle kan sluk. Daarbenewens bevat wit radyse ‘n verskeidenheid ensieme wat kankerverwekkende nitriet kan ontbind en anti-kanker effekte kan hê.
3. Chinese kool: Chinese kool is ryk aan vitamiene en riboflavien. Die vitamien c en riboflavien is onderskeidelik vyf keer en vier keer hoër as appels en pere.
Resepte / Kos is Ons Lewe
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Chinese kool bevat ook proteïene, vet, veelvuldige vitamiene, kalsium, fosfor en ander minerale, asook baie ruvesel. Dit is ‘n baie goeie gesonde groente.

Translated for English Members

Which vegetables have the highest overall nutritional value?
 
Here are 3 of the best vegetables to eat daily for a healthy lifestyle:
1. Broccoli: Broccoli is a vegetable with very high nutritional value that contains almost all of the nutrients needed by our body to survive and is known as the “King of Vegetables”.
Broccoli is rich in isothiocyanide and vitamin C. Isothiocyanide and vitamin C are strong antioxidants that can scavenge free radicals in the body, which can ensure human health and delay aging.
2. White radish: White radish is rich in vitamin C and trace element zinc, which helps strengthen the body’s immune function and improve disease resistance.
White radish contains lignin, which can increase the vitality of macrophages and swallow cancer cells. In addition, white radish contains a variety of enzymes, which can decompose carcinogenic nitrite and have anti-cancer effects.
3. Chinese cabbage: Chinese cabbage is rich in vitamins and riboflavin. Its vitamin c and riboflavin are 5 times and 4 times higher than apples and pears respectively.
Chinese cabbage also contains protein, fat, multiple vitamins, calcium, phosphorus and other minerals as well as a lot of crude fiber. It is a very good healthy vegetable.
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